IntervalCoach
Adaptive plans that read your recovery data.
- Access
- Free tier, paid plans
- Type
- Coaching
- Setup
- iPhone, Android, Apple Watch, Mac and web
What it does
IntervalCoach builds a periodized plan across nine sports and adjusts each session from 60+ recovery signals synced through Intervals.icu. Workouts land on your calendar and sync on to Garmin, Wahoo and Zwift.
Getting started
The Free plan covers the dashboard and a weekly plan. Pro (€3 per month) adds daily adaptive sessions, Max (€8 per month) the coach chat; every account starts with a 14-day Pro trial, no card needed.